Find Your Flow

Discover inner peace, build flexibility, and strengthen your body through the ancient practice of yoga.

Yoga at GYMAX

Balance Body & Mind

Our yoga program offers a sanctuary from the chaos of daily life. Led by certified instructors, each session is designed to help you build strength, increase flexibility, reduce stress, and cultivate mindfulness.

Whether you're a complete beginner or an experienced practitioner, our diverse range of yoga styles ensures there's a class that resonates with you. From gentle Hatha flows to dynamic Power Yoga, every class leaves you feeling renewed.

  • Certified and experienced yoga instructors
  • State-of-the-art studio with ambient lighting
  • Mats, blocks, straps & props provided
  • Small class sizes for personalized attention

Choose Your Practice

Hatha Yoga

Hatha Yoga

A gentle introduction to yoga postures. Slow-paced with a focus on alignment, breathing, and relaxation. Perfect for beginners.

Vinyasa Flow

Vinyasa Flow

Dynamic sequences that link breath with movement. Build heat, strength, and flexibility in a continuous, meditative flow.

Ashtanga Yoga

Ashtanga Yoga

A rigorous, structured practice following a set sequence of postures. Builds stamina, discipline, and deep physical purification.

Power Yoga

Power Yoga

A fitness-based approach to yoga. High-energy, strength-focused, and designed to challenge your body while calming your mind.

Feel the Rhythm

Dance your way to fitness with infectious Latin beats and high-energy choreography.

Party Yourself into Shape

Zumba is a dance fitness program that combines international music with exhilarating, easy-to-follow choreography. It's not just a workout — it's a celebration of movement, music, and life.

Our certified Zumba instructors bring infectious energy to every session, creating a party atmosphere where you'll burn calories without even realizing you're exercising. From salsa to reggaeton, merengue to bhangra, every class is a global dance journey.

  • Burn 500-1000 calories per session
  • Easy-to-follow routines for all levels
  • Incredible stress relief through dance
  • No dance experience needed — just show up!
Zumba at GYMAX

Yoga & Zumba Timetable

Plan your week with our regularly scheduled yoga and Zumba sessions.

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM Hatha Yoga Vinyasa Hatha Yoga Vinyasa Hatha Yoga Power Yoga
7:30 AM Zumba Ashtanga Zumba Ashtanga Zumba Vinyasa
9:00 AM Power Yoga Zumba Power Yoga Zumba Power Yoga Zumba
5:00 PM Vinyasa Zumba Vinyasa Zumba Vinyasa Hatha Yoga
6:30 PM Zumba Hatha Yoga Zumba Hatha Yoga Zumba Zumba
7:30 PM Ashtanga Power Yoga Ashtanga Power Yoga Ashtanga

Why Yoga & Zumba

Two powerful practices, one transformative experience.

Flexibility & Balance

Yoga improves your range of motion, balance, and body awareness, reducing injury risk and enhancing overall performance.

Cardio & Calorie Burn

Zumba delivers an incredible cardiovascular workout that can burn up to 1,000 calories per hour while having a blast.

Stress Relief

Both yoga and Zumba are proven stress-busters. Yoga calms the nervous system, while Zumba releases endorphins through dance.

Community & Fun

Our yoga and Zumba communities are welcoming, supportive, and full of energy. You'll make friends while getting fit.

Ready to Flow or Dance?

Join GYMAX today. Your first yoga or Zumba class is absolutely free.

Chat with us!